Listen to my radio program "Healthy Choices" on KEST Radio in the San Francisco area

Appointments by phone or e-mail

Phone: 1-928-639-4574

xianti@choosecra.com

www.ChooseCRA.com

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Formerly on KEST 1450 AM Radio in San Francisco

As you may know, I was on the air there from 1999 to 2009.

What will you learn on my shows?

During some of my former shows, I would:

  • Present you with the "inside" truth on alternative health issues--news and views you rarely hear about any where else
  • Offer you special discounts on products and services
  • Give you everyday health tips you can put to use quickly
  • Share "cutting-edge" health information and news
  • Point you to useful health information and resources on the Internet
  • Answer your health questions
  • Suggest supplements and nutrition you can use to improve your health

I offer you only the best information and recommend only high-quality, pure supplements and nutrients to help support you in recovering your optimal health.

Can I download any of the shows?

Yes, you can simply save the digital files to your hard drive or portable mp3 player by:

  1. Right clicking on the file name and selecting "Save target as" or "Save link as" depending on your browser type.
  2. Then just the save the file in a folder on your desktop to listen to later.
  3. Or transfer the file to your favorite portable mp3 player for listening on-the-go.

To play the radio program on your computer, open the file on your computer where you saved "Healthy Choices" and click on it to listen to it on your mp3 player.

How do I download a FREE mp3 player, if I don't have one?

Most people have an mp3 player that comes loaded on their computer. There are dozens of available mp3 players available.

You can download one FREE to your computer...if you don't have one already. Here are three you can choose from and download for FREE: Real Player, Windows Media Player, Music Match. Just click on a link and follow the self-guided instructions.

Happy listening. Please send me your feedback in an e-mail, I'd love to hear from you.

Has "Healthy Choices" ever been on the radio before?

Yes. From 1999 to 2006, I did a weekly two-hour radio program from an alternative and personal growth station in downtown San Francisco. During a portion of that program, I invited listeners to call in with their health challenges and I would give them:

  • instant feedback on their body's number one health concern
  • along with nutritional changes they might make
  • plus, a suggestion for a supplement or two they might try

Where do I find the show files to download?

"Healthy Choices" Radio Shows hosted by Xianti Hoo. Below are a list of my most recent programs by date. Just click on the date of the program you'd like to download and save it to your desktop or your portable mp3 player.

Past KAZM Radio Shows - 780 AM Sedona, Arizona

For a year and a half (from March 2008 to July 2009) I had a local radio show on KAZM in Sedona Arizona. Since radio shows take up a lot of space on our server, we will leave up the most currently available shows. If there is a past show you'd like to hear, let us know by sending us an e-mail and we'll do our best to rotate it back up for a short time as soon as possible. Be sure to include the station and date of the show you want to hear.

NOTE: Some of the supplements talked about in our radio shows are NOT available to be purchased online because they are meant to be individually recommended by a health practitioner after having an in-person evaluation.

February 19, 2009 - Amelase, an enzyme that triggers digestion and breaks down starch into less complex sugars, helps with many processes in the body to deliver nutrients. The problem is most people don't chew their food enough to let hypothalmus send the hormonal signal to let amelase really do its work. As a result, the body converts foods to fat rather than energy. Find out how you can make sure you get sufficient nutrition from your food.

February 12, 2009 - What obstacles to health do you have in your life? How do you know if you're being duped by food companies and the additives they put in food? Can you recognize counterfeit foods? Find out how to take control and reclaim your health so you can live a quality life.

February 5, 2009 - Do you really know the quality of your food? Are you aware that in order to extend shelf life that many nutrients are removed from your food just so it can last longer? What real effects does that have on your health over your life time? Find out what you can do to recover your health and what foods are healthiest to eat.

January 29, 2009 - Stress...are you tired and pressured? Do you drink coffee or other caffeine drinks so you won't feel exhausted? Are you experiencing adrenal fatigue from frequent stress? Some of those symptoms can be low blood sugar, low blood pressure, rheumatoid arthritis, chronic allergies, asthma, depression, sleep disturbances, memory loss, difficulty concentrating, headaches, irritability, weight gain and more. Discover what you can do to help your body rebound from these energy-robbing symptoms.

January 22, 2009 - How do you know if you need to eliminate toxins, carginogens, debris and excess waste from your body? If you have any kind of chronic problems like allergies, eczema, psoriasis, leaky gut syndrome, fibromyalgia, arthritis, fatigue, inability to think clearly and more, you'll want to find out about a whole food supplement program that can help you easily restore your good health.

January 15, 2009 - What are natural vitamins? Can you really buy them in health food stores? How do you know if they are made from substances in Nature when the laws allow companies to call ingredients natural that are actually synthetic? Discover how to distinguish if truly natural vitamins are in your supplements.

January 8, 2009 - Do you know how many toxic chemicals are in our food supply? How can you be sure the food you eat is NOT loaded with chemical from pesticides, herbicides, fertilizers and other health-threatening contaminants? Did you know these toxins are in every food group? Get the low-down on how to intelligently steer your food choices to help your body return to optimal health.

January 1, 2009 - This show was repeated from December 11, 2008. (See below.)

December 25, 2008 - This show was repeated from December 11, 2008. (See below.)

December 18, 2008 - Did you know there is a safe, natural and accurate way to test your body's structural and physical needs? Those needs, if not addressed before they become full blown, could turn in to various acute or chronic health concerns or problems. This simple method of testing is called CRA or Contact Reflex Analysis and is based on the bio-electrical signals your body produces. Find out how you can get a detailed analysis of your body's needs and correct them quickly and easily.

December 11, 2008 - Do you crave certain foods or have a tendency to over-eat? Are you overweight? Do you ever feel weepy for no reason? Are you suffering from fatigue or stiff joints? Learn what roles your glands play and what foods can you eat or what supplements can you take to support yourself to live a more harmonious and balanced life. Discover all the natural things you can do today! (Repeated during the holidays on Dec. 25, 2008 and Jan. 1, 2009.)

December 4, 2008 - Did you know that exposure to certain chemicals can make you more susceptible to breast cancer? Find out what researchers have found out about environmental toxins may be putting you at risk. Those same toxins may also put you at risk for Diabetes and obesity, get all the details today and see what you can do to restore your health naturally.

November 27, 2008 - Do you have Diabetes or does it run in your family? Do you have insulin resistance? Do you crave carbohydrates and don't know what to do? Are you in stress overload? Find out what you need to know to more quickly restore your health naturally so your pancreas and metabolism can return to its maximum health. Discover what supplements you can take and how to easily manage your food intake for better results now!

November 20, 2008 - Are the supplements you're taking made from whole foods? If you're suffering from some hard-to-treat problem like chronic fatigue or lack of vigor or anoxia (sighing or yawning frequently) or hyper irritability, the only supplements that will help reverse those and many other difficult situations are made from whole foods. Find out how they can help restore your health.

November 13, 2008 - Do you have poor muscle tone or lack of stamina? Do you ever feel like you don't have enough energy to move? Or do you get sore muscles after you exercise? Find out what whole food supplements you can take to help your body return to optimal health from these and other serious problems.

November 6, 2008 - Do you know that heavy metals can collect in your body and greatly affect your body's major organs? Do you know how you may be picking them up and what diseases and symptoms they can be causing? Find out how to eliminate and remove them easily and naturally to preserve your good health.

October 30, 2008 - What is a whole food vitamin? Do you know what it includes and what it supplies to your body? Find out what's necessary for the growth and maintenance of your cells and how to keep your body continually healthy.

October 23, 2008 - More and more strains of bacteria are becoming immune to antibiotics. If you'd like to find a natural, more efficient way to effectively rid your body of unwanted bacterial strains without developing super antibiotic-resistance, find out about a new product called Smart Silver.

October 16, 2008 - Did you know your body has breaker switches? When an area of the body gets weak and unlhealthy, it draws bio-electricity from you body to heal. Find out how to test your body for these bio-electrical points on the body to accurately determine the state of your health by measuring about 75 points on your body.

October 9, 2008 - If you don't want to take risky flu shots that may contain heavy metals, what can you do to prevent the flu this season? When the seasons change, the body must change its metabolic rate to cope with the colder temperatures. Make sure you don't deplete your nutrient stores that support your immune system and your ability to stay healthy should a challenge come along. Find out what natural supplements can help.

October 2, 2008 - Would you be surprised know that Splenda and other artificial sweeteners with sucralose cause a threat to your health according to a Duke University report? They should all carry a big red WARNING label! Why? Find out today what dangers you may be at risk for now!

September 25, 2008 - Have you ever had health problems but don't know where they come from? They may come from the liver as it tries to rid the body of pesticides or herbicides. Or your body could be trying to balance its chemistry from a blood sugar imbalance or high levels of fats (like LDL) in the bloodstream or elevated triglycerides. Why leave yourself exposed to diabetes, low blood sugar or arteries clogged with fats leading to high blood pressure, heart attacks and strokes. Find out how you turn your health around quickly and permanently.

September 18, 2008 - Did you know that even in our modern culture you can be exposed human parasites? Human parasites depend on us for their survival…they lodge themselves in our intestines, consume our foods and nutrients, they can destroy our tissues and cells and they produce toxic waste substances that can make us ill. Find out what you can do to rid yourself of these microscopic creatures using all natural substances.

September 11, 2008 - When your body has a deficiency, a pathogen, imbalance or a disease, your body sends a bioelectric signal to the area(s) to begin healing. Contact Reflex Analysis, a method of testing your body's own bioelectricity, measures the strength of those signals to give you an accurate picture of your body's health…AND it can be used to create an accurate plan of how to restore your body's health. Find out about it today.

September 4, 2008 - Did you know that digestion begins in the mouth? Find out how using products like Mylanta, Roll-Aids, Tums and the like can cause proteins to putrefy and starches to ferment thus preventing your body from absorbing trace minerals because they reduce the amount of your natural stomach acids that help digest protein and starches. Find out how antacids can also adversely affect the digestion by causing problems like bloating, gas, asthma, eczema, diabetes, dermatitis, gallbladder disease and more.

August 28, 2008 -- Are you letting your body be divided into acts of medical legislation…instead of Nature? Most people are used to taking prescriptions made from man-made chemicals. But what would the quality of your life be like if you took all natural, whole food supplements that help your body repair itself instead of using drugs to cover-up the symptoms you have? Find out how Contact Reflex Analysis can help your body return to optimal health.

August 21, 2008 - Find out how you can determine if you have unknown nutritional deficiencies long before they can become a problem to your health and well being. Don't let those symptoms that lurk beneath the surface deteriorate your health. Discover how your own body can reveal these secrets.

August 14, 2008- Did you know that the number one cause of auto-immune deficiencies are caused by un-met nutritional needs? And that most of the vitamin supplements you buy from store shelves are made from chemicals which can NOT restore nutritional balance to your body? Find out how natural whole food supplements can kick-start your body on its way to optimal health.

August 7, 2008 - Your immune system plays one of the most important roles in your body. If you're experiencing infections, low hormone production, auto-immune system diseases, stress or fatigue, this is one show you won't want to miss.

July 31, 2008 - Are excess carbohydrates, sugars, soft drinks and juices stressing out your pancreas putting you at risk for Diabetes, obesity and cancer? Find out what you can do to protect your pancreas and your health and live a longer life.

July 24, 2008 - Vitamin B-12 and minerals are disappearing from our diets because our soils are almost completey depleted and because of the high use of antibiotics. This can cause a degeneration of the spinal nerves, drowsiness, shortness of breath, pallor (a yellow color), loss of appetite, diarhhea, tingling of the hands and feet, sore mouth, and unsteady gait and slowing of the mental processes. Find out what you can do to stay healthy.

July 17, 2008 - Did you know that eating white flours, sugar, soft drinks and other processed foods can put both your bones and teeth at risk for splitting, fracturing and degrading? Find out how you can have perfect bones!

July 10, 2008 - Did you know that research shows that the Human Papiloma Virus has been found to be more common in those exposed to more sunlight because it weakens their immune defenses? What can you do in a situation like this? What alternative treatments can be used to get the vitamins to the tissues to protect them from viruses and other harmful issues? Find out now!

July 3, 2008 - What are the real value of natural vitamins? What risks are you taking by using vitamins you buy from a store? Did you know that your body is made up of over 16,000 proteins and that billions of cells have to be replaced every hour? Wouldn't you like to know if the supplements you are taking are really giving your body the nutrition it needs to be heatlhy and fight off disease? Find out what you can do now.

June 26, 2008 - Did you know that Contact Reflex Analysis (CRA) is an accurate form of health evaluation that can tell you your body's nutritional needs and help you with your current health challenges and also help you prevent any future problems? Find out how it works today!

June 19, 2008 - Are you aware of the risks you're taking when ingest these five common drugs: cholesterol lowering statins, hormone replacement drugs or oral contraceptives, antibiotics, common pain medications like aspirin, Advil, Motrin, etc. and anti-acids or ulcer medications? Find out what the side effects are and how they can cause nutritional deficiencies without you realizing it.

June 12, 2008 - Get a review of calcium's benefits for the body. This is especially helpful for acid reflux. It balances the body's pH which affects many bodily functions including (if your pH is low) a reduction of oxygen. Then, find out how chlorophyll can help your body detoxify heavy metals and pesticides, improve digestion, balance your blood sugar, fight cancer and speed up healing.

June 5, 2008 - How can you discover if your adrenal glands are fatigued? What are some of the most common symptoms of finding out how stress can cause an extra burden for this multi-tasking set of glands? Also learn what role calcium plays in keeping your body strong and your moods balanced.

May 29, 2008 - Is ascorbic acid a vitamin? Is it good for you? Is it a whole food? If you're taking it, are you really taking Vitamin C? Is the public also being duped about counterfeit foods? Find out how to tell.

May 22, 2008 - What would your life be like if you knew and understood the pathway to disease in your body? Imagine if you had the information to know what foods affect the absorption of nutrition and what ones cause allergies or diseases. Find out how you can detect these and return to optimal health.

May 15, 2008 - What are you building the cells of your body with? When you want a healthy, pain-free body, you need to consider the ingredients in your food. Could your indigestion, bloating, gas or even allergies be just a lack of good nutrients or the ability to absorb nutrition? Plus discover what impact environmental toxins have on you!

May 8, 2008 - Find out what common breakfast foods caused mice to die quickly in research studies. Plus, discover how to recognize thyroid disease--these symptoms can often be mistaken as stress, depression, aging--so make sure you find out how to tell the difference.

May 1, 2008 - Are the unknown food by-products from your microwave oven endangering your health? Find out if the time you save is worth the risks to your health. Plus learn the signs of an imbalanced endocrine system. Read the report.

April 24, 2008 - Your body's own intelligence can show you exactly what challenges it has. Find out what the cause of your symptoms are quickly and accurately.

April 17, 2008 - Find out what else may be in your 100% pure olive oil; what vitamin deficiency can cause depression, insomnia, rage, cravings for sugar and much more; what dangers can occur with the extended use of over-the-counter vitamins!

April 10, 2008 - Discover how the liver and heart are backed up by other organs in your body and what support you can give them.

April 3, 2008 - Learn how to distinguish whole natural supplements from synthetic vitamins.

March 27, 2008 - How can Contact Reflex Analysis help determine exactly what your body needs to repair and recover?

March 20, 2008- Introducing Xianti Hoo, a Certified Nutritional Consultant with over 20 years of experience, now in Cottonwood, AZ.

 

 

*To all our visitors: Thank you for coming to explore our web site, www.chooseCRA.com. We truly appreciate your presence here. You and your health are a vital concern to us. We sincerely hope the information we share, the services we offer and the products we sell help you to manifest your dreams as a spiritual being and that it helps contribute to your physical health, well-being and prosperity.

Please be aware none of the these statements have been evaluated by the Food and Drug Administration (FDA). These products and this information are NOT intended to diagnose, treat, cure, or prevent any disease. It is simply the 1st Amendment in action and is presented for information and research purposes only. We are sharing information we believe in and feel it is not commonly found in mainstream media. We'd also like to remind you, if you act on ideas found here, you do so at your own discretion and risk. Self-help requires intelligence, common sense, and the ability to take responsibility for your own actions. By receiving this information, you agree to hold yourself FULLY responsible for your own health and well being and to hold harmless Alternative Choices Healing Center, its owners, assigns or heirs from any lawsuits and litigations for any reason.

We do not recommend using any ideas found here without first consulting a medical professional or a qualified health care provider with recognized degrees and appropriate licenses.

©Copyright 2000-2014. All rights reserved. Alternative Choices Healing Center (http://www.choosecra.com) and its owner Dr. Xianti Hoo, Ph.D., call 1-928-639-4574. Web design and writing by Marika Ray. Graphics and some photos are from Art Today, visit www.clipart.com.

 

Vitamin K-2

Help your body build stronger bones and inhibit blood vessel calcification