When I suggest a change in eating plans, clients are sometimes hesitant. After all, they’ve been…in all likliehood…eating them same foods and drinking the same beverages they grew up with and it’s comfortable and familiar…so why change?
What does food…or nutrition…have to do with how you feel? What you eat and consume, in any fashion, potentially becomes a part of your body’s cellular structure. Your body will make cells from what you feed it. So your food and nutrition needs to be of the type that the body can use to create itself, again and again.
