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Explore these facts about how hard your body works to give you health...it's truly amazing

When you understand how efficiently your body works, you will understand why getting a full health evaluation and taking whole food supplements are so important.

When you have the information and the fuel your body needs to have optimal health, you may want to do everything you can to give your body the gifts it deserves to keep you going.

Do you know how fast your cells need to be replaced?

Except for your brain cells, 50 million of the cells in your body will have died and been replaced with others while you have been reading this sentence.

Have you ever thought about how many times your heart beats every year?

The adult heart beats about 40 million times a year.

In one hour, the heart works hard enough to produce enough energy to raise almost one ton of weight one yard from the ground.

How many functions do you think your liver performs?

The liver is often called the chemical factory of the body. Scientists have counted 500 different liver functions.

Have you ever estimated how many miles of nerves there are in your nervous system?

Forty-three pairs of nerves connect the central nervous system to every part of the body. Twelve pairs go to and from the brain, and 31 go from the spinal cord. There are nearly 45 miles of nerves running through our body.

Did you know your nerve impulses travel much faster than your car can at top speed?

Messages travel along the nerves as electrical impulses. The fastest they travel is about 248 miles per hour.

Guess how many nerve fibers are in one-square inch of skin?

In one square inch of skin, there are four yards of nerve fibers, 1300 nerve cells, 100 sweat glands, 3 million cells and three yards of blood vessels.

What is the source of the fuel you give your body?

Think about the food your feed your body every day. Ask yourself these questions.

1. Do you skip meals?
2. Do you eat a lot of fast foods?
3. Are processed foods a main part of your diet?
4. Are caffeine soft drinks or coffee a big part of your life?
5. How often do you eat sweets and desserts?
6. How many starchy foods do you eat every day?
7. When you eat fruits and vegetables are they packaged?
8. What quality of meats do you eat? Do they have antibiotics, hormones in them? Have they been fed genetically modified grains that were sprayed with pesticides and herbicides and grown in chemically fertilized soil?

Only you can make the decision of what to feed your body. If you feed it your body a steady diet of the foods listed above, your health could be slowly deteriorating and exposing your body to disease or illness. Fortunately, you have alternative choices.

How can you support your body more fully?

These facts above reveal that your body is a wonderful, complex creation. To work at its peak, your body needs:

• All of its parts (organs, glands, muscles and tissues) must be in optimal health.
• Its electrical system (nervous system) must carry energy smoothly to all areas.
• There must not be any short circuits.
• Finally, it needs fuel from the proper nutrients to keep it functional, alive and well.

In order for you to have a healthy, happy life, your body needs:

1. Good quality whole foods
2. Regular exercise
3. A balanced lifestyle that includes rest and relaxation
4. Whole food supplements to fill in the nutrients, vitamins, minerals and trace elements that are missing from the foods you currently eat.

Want a FULL health evaluation and get even MORE information?

If you prefer a complete health evaluation, where she will check about 75 different points on your body, you can get a full assessment of your health where each of your body's needs will be revealed in order of their priority. This can be helpful if you have many symptoms or health complications. 

For more information, e-mail her

or call 928.639.4574

*To all our visitors: Thank you for coming to explore our web site, www.chooseCRA.com. We truly appreciate your presence here. You and your health are a vital concern to us. We sincerely hope the information we share, the services we offer and the products we sell help you to manifest your dreams as a spiritual being and that it helps contribute to your physical health, well-being and prosperity.

Please be aware none of the these statements have been evaluated by the Food and Drug Administration (FDA). These products and this information are NOT intended to diagnose, treat, cure, or prevent any disease. It is simply the 1st Amendment in action and is presented for information and research purposes only. We are sharing information we believe in and feel it is not commonly found in mainstream media. We'd also like to remind you, if you act on ideas found here, you do so at your own discretion and risk. Self-help requires intelligence, common sense, and the ability to take responsibility for your own actions. By receiving this information, you agree to hold yourself FULLY responsible for your own health and well being and to hold harmless Alternative Choices Healing Center, its owners, assigns or heirs from any lawsuits and litigations for any reason.

We do not recommend using any ideas found here without first consulting a medical professional or a qualified health care provider with recognized degrees and appropriate licenses.

©Copyright 2000-2014. All rights reserved. Alternative Choices Healing Center (http://www.choosecra.com) and its owner Dr. Xianti Hoo, Ph.D., call 1-928-639-4574. Web design and writing by Marika Ray. Graphics and some photos are from Art Today, visit www.clipart.com.